When the power of choice get thrown back in your face

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I do believe in the power of choice. I’ve said it a million times. That you can choose happiness. I’ve believed it even when I didn’t know how. I’ve believed it even when I haven’t believed it.

When I’m frustrated, feeling down or angry and someone tells me to choose, I feel like I sometimes have to choose anger. Or sadness. I don’t know how to choose happiness, in that moment.

Is it true that you have to feel sadness sometimes, in order to be able to feel happiness? Or is it just what society wants us to think? I feel like I always have to choose happiness, because that is what I’m all about. But sometimes it feels kind of nice to be angry, relieving to cry and easy to just be a bit down. I think that I need all of my emotions at some point, but the challenge is to also know how to snap out of it. It can be easy to be stuck there I mean. If you know how to let out your emotions, turn the tap on, but then have the power to say “enough”, that’s the key to choosing.

When someone tells me to choose in a moment of anger or sadness I feel like punching myself and that person in the face at the same time, although I know this is what I believe. What if I want to choose anger. What if I need to choose anger? Then I will do it. I will be angry and sad, so that after that I can genuinely choose happiness again.

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