Look after your mind


I listened to this beautiful TED talk yesterday, about emotional hygiene, and it struck me that we actually never learn how to deal with our emotions. We might get taught how to handle our minds at a later stage in our life, if it’s considered necessary. Like if you act out or get depressed. And when we think it is necessary is when our minds finally have had enough, we cant bare it much longer and it starts to show on the outside. Then society thinks that it’s appropriate to teach you how to deal with your emotions. Not if you are just “normal”. When we are young we get taught that all emotions doesn’t fit in everywhere. We get in trouble if we are angry or sad when we are in public. Happiness is for the public; sadness and anger are for loneliness, when no one is there. Be happy and behave is the common ground for kids, that’s where they all should meet. And in school if you are angry and act out, you get written up and yelled at.

It’s not that crazy to understand why the world is crazy. Guy Winch talks about how we get taught as kids to look after our bodies. Brush our teeth and disinfect and put bandage on wounds, but we never get taught how to take care of our minds. What happens if you feel sad but don’t know why you are sad? Or when you feel lonely even when you are surrounded by people? How do you deal with anger and depression? This is foreign ground for so many of us, and we have to try to figure this shit out ourselves. No wonder so many people self medicate with drugs, alcohol or other obsessions. We get taught to nurse a wound with alcohol and bandages. There must be something similar for emotions, right?

You don’t have to be depressed to benefit from knowing how to take care of your mind. If we brush our teeth twice per day, shower with soap and put lotion on once per day, shouldn’t we do the same to our mind? Clean it our, freshen it up, nurse it.

114 thoughts on “Look after your mind”

  1. Ja vi är så efter när det gäller vår insida.
    Så mycket skit får gro och gömma sig där utan att bli upptäckt innan det sen svämmar över.

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